The Firm Express:

REAL WOMEN, REAL RESULTS, GUARANTEED! The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough!

What You Get:

Cycle 1: Ignite

Rev your body and get ready for great results! Lower impact, lighter weights (3-8 lbs)

Cycle 2: Accelerate

Carve and FIRM muscles while blasting calories!
Moderate to high impact, heavier weights (8-12 lbs)

Cycle 3: Turbocharge

Lean out your physique with the best in cardio coupled with muscle toning exercises. Active re-charging, moderate impact, moderately-heavy weights (5-10 lbs)

Cycle 4: Overdrive

Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles.

Challenging cardio, heaviest weight (5-15 lbs)

The FIRM Express Fitness Guide

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need 3, 20-minute workouts a week – that’s half the time of a typical cardio workout routine. And here’s the best part: you’ll burn the same amount of calories, and more fat! Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. You’ll also Kick Start Your Metabolism in order to get targeted results burning up to 9X more fat than traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists with our 30-Day customizable Express Fat-Burning Meal Plan, 30-Day workout calendar, tips for success and so much more. Follow this plan and you’ll get thinner, tighter and leaner in just thirty short days!

4-Day Flat Belly Kick Start Plan

Be Thinner by Monday. This 4-Day Kick Start guidebook, meal plan and workout calendar have been designed to get you accelerated results guaranteed. By using The FIRM Express Get Thin in 30, you will Kick Start Your Metabolism targeting your butt, thighs, arms, and shoulders – while blasting belly flab! You’ll combat cravings and reduce bloating by setting yourself up for success by conquering your cravings now. By cleaning up your diet, following the workout rotation provided and keeping a daily journal, you are going to watch as your body literally shrinks before your eyes in just four quick days! Whether you are just starting out on a weight loss plan, or have tried everything and still can’t lose those extra pounds, we have everything you need to lose weight and sculpt your body slim. Get ready for rapid FIRMing and to have fun while you do it!

30-Day VIP Web Club Membership

Learn about the secret to REAL success and become a member in the FIRM Believers Club – we give you the first 30 days absolutely free*. The FIRM Believers Club offers daily online coaching and motivation, meal plans and more workout rotational calendars as well as live auditoriums with fellow FIRM Believers and your favorite Master Instructors. Don’t miss your chance to maximize your success: studies have shown that people with online support such as the FIRM Believers Club lose more than twice as much weight than without any support. So make sure you become a Believer and with our 30 day free access it could not be any easier.

FREE BONUS DVD: Kick Start Your Metabolism

Pump It Up!: Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you’re high on motivation but short on time.

Shortcut to Flat Abs: A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!